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Tai Chi

Tai Chi

Fitness and Health

Online Registration

Improve your health and well-being in one of our fitness classes

Ballroom Dance

 

Barbara Nicholas, Holmes JHS MPR, two 5 week sessions

Fall, 1st class 9/25*

Winter, 1st class 1/8*

Spring, 1st class 4/2*

Tu: 6:00-7:00 p.m.
$40 fee/5 weeks
$70 fee/10 weeks

 

Learn how to social dance with grace and style.   You will learn simple dance patterns for the Waltz, Foxtrot, Cha Cha, Rumba, East Coast Swing, Salsa, and Tango.  Be able to glide across the floor to your favorite Sinatra song or move those hips to the cha cha rhythm.  Show off your fancy foot work at the next party taking Beginning Ballroom Dance.  You do not need to sign up with a partner.  The class is offered in two 5-week sessions* and different dances will be presented in each session.  Students are encouraged to sign up for both sessions.

 

 

Tibetan Meditation

 

Tenzing Thinley, Korematsu Elementary, 10 weeks

Fall, 1st class 9/26

Winter, 1st class 1/9

Spring, 1st class 4/3

Wed: 6:15-7:15 p.m.

$50 fee/quarter

This new class will introduce meditation and brief mind training practice. The class will focus on single point and analytical meditation.  Each class will include opportunities for questions and discussion in addition to time to practice the techniques.  The instructor graduated from Gyudmed Tantric University.

 

 

Yoga For Everyone

 

Armita Pishdadi, Valley Oak MPR, 10 weeks

Fall, 1st class 9/26

Winter, 1st class 1/9

Spring, 1st class 4/3

Wed: 5:45-7:00 p.m.

$70 fee/quarter

 

This Iyengar-based Hatha yoga class is geared toward beginners, but all levels are welcome.  Through an emphasis on alignment the student will develop body awareness, strength, and flexibility.  Please bring your own yoga mat (must have), and two yoga blocks and a strap are also strongly recommended.

 

 

Zumba

 

Barbara Nicholas*,  Holmes JHS MPR, 10 weeks

Fall, 1st class 9/25

Winter, 1st class 1/8

Spring, 1st class 4/2

Tu & Th: 7:10-8:10 p.m. $100 fee/quarter

 

Zumba is a fun and simple fitness class that uses high energy Latin/International music and easy to follow dance moves to utilize the principles of aerobic fitness, interval training and resistance training. With a combination of fast and slow rhythms that tone and sculpt the body, Zumba is the “feel-happy” workout you have been looking for.  *Barbara will only be teaching Zumba for Fall Quarter.  Katherine Maghoney will return in Winter and Spring in an earlier time slot.

 

 

Online Registration

Health and Fitness

Zumba

Zumba